Eating Psychology Coaching incorporating mind, body nutrition is an exciting approach developed by the the institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, digestive problems and various nutrition related health concerns. As an Eating Psychology Coach, my approach is positive, practical and empowering. Often our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved.
As a coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield long term results.
For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we have no willpower or that we need more control. We have been told it is a simple question of calories in versus calories out. We hear so much conflicting advice from experts and the result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism.
As an Eating Psychology Coach my aim is to accompany women and men on a journey to a healthier, kinder, more compassionate relationship to food and body. I believe we all have an innate body wisdom that has been pushed down and ignored for so long that we no longer know how to access it.
I coach people with many different issues than can include:
• having unsuccessfully tried many different diets over the years and want to try a new approach to weight concerns
• worrying about weight and shape
• generally eating the right types of food but too much of them
• being an emotional or a binge eater,
• having digestive problems such as frequent indigestion
• having Irritable Bowel Syndrome,
• simply be interested in eating in a healthier way.
If any of these issues are true for you or you have any other related problems, then this coaching may be right for you. Contact me to see how I can help you.